Cardio Burn:
20 Min AMRAP
10 Cal Bike
20 Lunges #50/35
30 Double Unders
OLY:
Back Squat 10x1
+
Clean Pull 5x1
Wod:
*In Teams of 2
For Time
150 Wall Balls #20/14
100 Cal Row
75 Toes to Bar
50 Power Cleans #185/125
75 Toes to Bar
100 Cal Row
150 Wall Balls