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North Rim Crossfit

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Ryan Hignell
October 29, 2019

Wednesday October 30th

Ryan Hignell
October 29, 2019

Strength:
Db Bench Press
5x10 Reps

Wod:
20 Min AMRAP
200m Run
15 Toes to Bar
200m Run
15 Burpees to Bar


Newer PostThursday October 31st
Older PostTuesday October 29th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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