Strength:
Squat Clean
Build to a Tough Single
Wod:
5 Rounds
1 Min Max Squat Cleans #165/115
-Rest 1 Min-
5 Rounds
1 Min Max Cal Bike
-Rest 1 Min-
Rx+ #185/125
Strength:
Squat Clean
Build to a Tough Single
Wod:
5 Rounds
1 Min Max Squat Cleans #165/115
-Rest 1 Min-
5 Rounds
1 Min Max Cal Bike
-Rest 1 Min-
Rx+ #185/125