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North Rim Crossfit

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Ryan Hignell
October 20, 2019

Monday October 21st

Ryan Hignell
October 20, 2019

Strength:
Pause Front Squat
4x4

Wod:
2 Rounds
40 Wall Balls #20/14
400m Run
40 Pull Ups
400m Run

Newer PostTuesday October 22nd
Older PostSunday October 20th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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