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North Rim Crossfit

Get Started
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Ryan Hignell
October 22, 2019

Wednesday October 23rd

Ryan Hignell
October 22, 2019

Strength:
Bench Press
6x3

Wod:
Every 6 Min x3
30/20 Cal Row
30 Bar Facing Burpees
30/20 Cal Bike

Newer PostThursday October 24th
Older PostTuesday October 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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