Strength:
Power Snatch
3 OTM x8
Wod:
8 Rounds
30 Double Unders
200m Run
30' Bear Crawl
Rx+
8 Rounds
30 Double Unders
200m Run
30' HS Walk
Strength:
Power Snatch
3 OTM x8
Wod:
8 Rounds
30 Double Unders
200m Run
30' Bear Crawl
Rx+
8 Rounds
30 Double Unders
200m Run
30' HS Walk