Wod:
Open Gym 
10am - 12pm

Cardio Burn:
3 Rounds
1k Row
800m Run
1k Bike

Strength:
3 Sets 
2 High Hang Snatches 
2 Hang Snatches 
2 Snatches
+
3 Sets 
2 High Hang Cleans
2 Hang Cleans
2 Cleans

Wod:
*In Teams of 3
2:00 Clean and Jerk
Men #135/155/175/195
Women #95/105/115/125
2:00 Burpee Over Box 20"/24"/30"/36"
2:00 Rest 

Strength:
Front Rack Lunge
3x12

Wod:
Every 2:15 x 8
Round 1:
12 Cal Bike 
12 Thrusters #95/65 
(Rx+ #95/65)
Round 2:
12 Cal Row
24 Wall Balls #20/14

Strength:
Build to a Tough
Power Clean

Wod:
4 Min AMRAP 
Toes to Bar
-Rest 1 Min-
4 Min AMRAP
Cal Row
-Rest 1 Min-
4 Min AMRAP
Power Clean #155/105

Strength:
Strict Press
5x5

Wod:
3 Rounds
60 Double Unders
30 Push Press #95/65
60 Double Unders
30 KB Swings #53/35
(Rx+ 70/53)

Strength:
Back Squat 
4x2

Wod:
"Sprint Murph"
-800m Run-
10 Rounds 
5 Pull Ups
10 Push Ups
15 Air Squats
-800m Run-

Strength:
Deadlift 3x3

Wod:
21-15-9
Deadlift #225/155
Bar Facing Burpee
Box Jump 24"/20"

Wod:
Open Gym
10am-12pm

Cardio Burn:
10 Rounds
10 Wall Balls #20/14
200m Run
30 Air Squats

Strength:
A. Muscle Snatch
5x1
+
5 Sets
Snatch +
OHS +
Snatch 

Wod:
*In Teams of 2
800m Run
40 BBxJ Overs
600m Run
30 BBxJ Overs
400m Run
20 BBxJ Overs
200m Run
10 BBxJ Overs 
-Partners Run Together-

Strength:
Clean and Jerk
5x1

Wod:
"Seventh Heaven"
7 Rounds 
7 Squat Cleans #135/95 
7 S2O #135/95

Strength:
Bench Press 
9,7,5

Wod:
For Time
400m Run
30-20-10
DB Snatch #50/35
Burpee Over DB
400m Run

Strength:
Back Squat 
5,3,1,5,3,1

Wod:
5 Rounds
1:00 Wall Balls
1:00 Cal Row
1:00 Double Unders
1:00 Cal Bike
1:00 Rest 

Strength:
Hang Power Clean
5x3

Wod:
12 Min AMRAP
10 Power Cleans #135/95
10 Bar Facing Burpees
10 Pull Ups (Rx+ CTB)

Strength:
Build to a Max
Push Press

Wod: 
4 Rounds
400m Run
30 Push Press #95/65
20 Toes to Bar

Wod:
Open Gym 
10am-12pm

Cardio Burn:
2k Row
-Then-
6 Rounds
10 R Arm DB Snatches
10 L Arm DB Snatches
20 DB Walking Lunges 
-Then-
1 Mile Run

Strength:
A. Build to a Tough 
Clean and Jerk
+
20 Reps @77% of A
+
Clean Pull 
5x2 

Wod:
*In Teams of 2
30 Min AMRAP 
60 Double Unders
45 Air Squats
30 Sit Ups
-Partner does 15 Cal Bike-

Wod:
10 Min AMRAP 
15 Box Jumps 24”/20”
10 Deadlifts #115/75
5 Snatches #115/75
-Rest 5 Min-
15-30 Min
Build to a Max Snatch 

Wod:
200m Run
21-18-15-12-9-6-3
Toes 2 Bar
Burpees 2 Bar
+
Abs

Strength:
Bench 
5x3
@33x1

Wod:
EMOM x 15
Min 1:
20 KB Swings #53/35 
Min 2:
15 S2O #135/95 
Min 3:
10 Cal Bike 
-Rest 2 Min-
5 Min AMRAP
Push Ups

(Rx+ #70/53, 155/105, HSPU)

Strength:
Back Squat
3x3

Wod:
20 Min AMRAP 
80 Double Unders
60 Wall Balls #20/14
40 Pull Ups (Rx+ CTB)
20 Cal Row