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North Rim Crossfit

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Ryan Hignell
April 28, 2019

Monday April 29th

Ryan Hignell
April 28, 2019

Strength:
Deadlift 3x3

Wod:
21-15-9
Deadlift #225/155
Bar Facing Burpee
Box Jump 24"/20"

Newer PostTuesday April 30th
Older PostSunday April 28th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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