Cardio Burn:
2k Row
-Then-
6 Rounds
10 R Arm DB Snatches
10 L Arm DB Snatches
20 DB Walking Lunges
-Then-
1 Mile Run
Strength:
A. Build to a Tough
Clean and Jerk
+
20 Reps @77% of A
+
Clean Pull
5x2
Wod:
*In Teams of 2
30 Min AMRAP
60 Double Unders
45 Air Squats
30 Sit Ups
-Partner does 15 Cal Bike-