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North Rim Crossfit

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Ryan Hignell
April 22, 2019

Tuesday April 23rd

Ryan Hignell
April 22, 2019

Strength:
Hang Power Clean
5x3

Wod:
12 Min AMRAP
10 Power Cleans #135/95
10 Bar Facing Burpees
10 Pull Ups (Rx+ CTB)

Newer PostWednesday April 24th
Older PostMonday April 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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