Wednesday April 17th

Strength:
Bench 
5x3
@33x1

Wod:
EMOM x 15
Min 1:
20 KB Swings #53/35 
Min 2:
15 S2O #135/95 
Min 3:
10 Cal Bike 
-Rest 2 Min-
5 Min AMRAP
Push Ups

(Rx+ #70/53, 155/105, HSPU)