Strength:
Front Rack Lunge
3x12
Wod:
Every 2:15 x 8
Round 1:
12 Cal Bike
12 Thrusters #95/65
(Rx+ #95/65)
Round 2:
12 Cal Row
24 Wall Balls #20/14
Strength:
Front Rack Lunge
3x12
Wod:
Every 2:15 x 8
Round 1:
12 Cal Bike
12 Thrusters #95/65
(Rx+ #95/65)
Round 2:
12 Cal Row
24 Wall Balls #20/14