Strength:
Strict Press
5x5
Wod:
3 Rounds
60 Double Unders
30 Push Press #95/65
60 Double Unders
30 KB Swings #53/35
(Rx+ 70/53)
Strength:
Strict Press
5x5
Wod:
3 Rounds
60 Double Unders
30 Push Press #95/65
60 Double Unders
30 KB Swings #53/35
(Rx+ 70/53)