Cardio Burn:
10 Rounds
10 Wall Balls #20/14
200m Run
30 Air Squats
Strength:
A. Muscle Snatch
5x1
+
5 Sets
Snatch +
OHS +
Snatch
Wod:
*In Teams of 2
800m Run
40 BBxJ Overs
600m Run
30 BBxJ Overs
400m Run
20 BBxJ Overs
200m Run
10 BBxJ Overs
-Partners Run Together-