Strength: Back Squat
6,4,2,4,6; rest 2 min

Wod: 5 Rounds
20 Burpees
10 Squat Cleans #135/95

Strength: 9 am OLY
A. 1 Clean Pull + 1 Hang Squat Clean x10 (build each set)
B. 1 1/4 Front Squat 5x5
C. Bent Over Row 5x5

Wod: In Teams of 2
Row 3k
*While partner holds front rack
Run 2k
*While partner does 100 double unders
100 Kb Swings
*While partner holds air squat

Strength: 
2 Power Cleans + 1 Hang Power Clean
Every 1:45 x8

Wod: AMRAP in 15 Min
20 Deadlifts 
20 Box Jump Overs 24"/20"
20 Toes to Bar

Lv1 #135/95
Lv2 #175/125
Lv3 #225/155

Strength: Push Press
7,7,5,5,3,3
Rest 2 Min

Wod: 4 Rounds
Max Effort Wall Balls #20/14
400m Run
*Score is Time and Reps

Strength: On The Minute x20
Min 1: 10/8 Cal Row 
Min 2: 10 Kb Swings #70/35

Wod: "Randy"
75 Power Snatches #75/55

Strength:
Squat Clean and Jerk 2 OTM x10
*Building Sets Wod: 30-20-10
Thruster #75/55 Bar Facing Burpee

Strength: Snatch Technique Wod: "Mini Event 3" For Time 800m Run 25 Oh Squats #95/65 50 Toes to Bar 75 Double Unders 25 SDHP 50 Box Jump Overs

Strength: Deadlift 3 reps OTM x10 WOD 5 Rounds For Time -20 KB swings 53/35 -20 Wall Balls 20/14#

Strength: Push Press 5x5 (w/ 3 sec pause in dip) Rest 2 Min Wod: For Time 50 Box Jumps 24"/20" 40 Push Jerks #135/95 30 Pull Ups 20 Box Jumps 24"/20" 10 Push Jerks #135/95

Strength: Front Squat 7, 5, 3, 1; Rest 2 Min Wod: 4 Rounds 6 Power Cleans 9 Thrusters 12 Bar Facing Burpees Lv1 #95/65 Lv2 #115/75 Lv3 #135/95

Wod: 30 Min AMRAP In Teams of 2; Switch Every 1:00 5 Pull Ups 10 Burpees 15 Thrusters #45/35

Strength: In 15 Minutes Build to a Max: Hang Squat Snatch Wod: 10 Rounds 10 Overhead Squats #95/65 10 Box Jump Overs 24"/20"

Strength: Toes to Bar Accumulate 50 Strict As Fast As Possible Wod: 5 Sets: 30 sec Row @ 100% Rest 2:30 + For Time 100m Sled Push #180/90 *Fastest Time of the Day Wins a Prize

Strength: Power Clean 1.1.1 x3; rest 20 sec / 3 min Wod: For Time 400m Run 40 Deadlifts 40 Bar Facing Burpees 40 Box Jumps 24"/20" 400m Run Lv1 #135/95 Lv2 #185/135 Lv3 #225/155

Strength: 3 Sets; rest 2 min 3 Strict Press + 5 Push Press + 7 Push Jerks Wod: 3 Rounds 9 Pull Ups 15 Defecit Push Ups (rx+ hspu) 21 Double Unders 27 Kb Swings #53/35

Strength: Back Squat
5,4,3,2,1; rest 2 min

Wod: Against a 10 Min Clock
1 Min Max Front Squats
2 Min Max Thrusters
3 Min Max Barbell Lunges
4 Min Max Wall Balls #20/14

Lv1 #95/65
Lv2 #115/75
Lv3 #135/95

Wod: In Teams of 3
AMRAP in 20 Min
10 Kb Snatches Right Arm
20 Goblet Squats
10 Kb Snatches Left Arm

*1 partner starts w/ kb
 1 starts on a 400m run
 1 starts with a rest
Switch every 400m

Strength: Power Snatch
5 OTM x5

Wod: For Time
30 Power Snatches
30 OH Squats
30 Pull Ups
30 Cal Row

Lv1 #75/55
Lv2 #105/75
Lv3 #135/95

Strength:
HSPU Practice

Wod: EMOM x20
Even: 15 Kb Swings #53/35
Odd: Max Burpees

Strength: Squat Clean
8 reps @ 80%; rest 2 minutes

Wod: 21-15-9-6-3
Power Clean #135/95
Toes to Bar
30 Double Unders