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North Rim Crossfit

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Michael Woodward
May 6, 2015

Wed, May 6

Michael Woodward
May 6, 2015

Strength: Squat Clean
8 reps @ 80%; rest 2 minutes

Wod: 21-15-9-6-3
Power Clean #135/95
Toes to Bar
30 Double Unders

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