Mon, May 11

Strength: Back Squat
5,4,3,2,1; rest 2 min

Wod: Against a 10 Min Clock
1 Min Max Front Squats
2 Min Max Thrusters
3 Min Max Barbell Lunges
4 Min Max Wall Balls #20/14

Lv1 #95/65
Lv2 #115/75
Lv3 #135/95