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North Rim Crossfit

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Michael Woodward
May 9, 2015

Sat, May 9

Michael Woodward
May 9, 2015

Wod: In Teams of 3
AMRAP in 20 Min
10 Kb Snatches Right Arm
20 Goblet Squats
10 Kb Snatches Left Arm

*1 partner starts w/ kb
 1 starts on a 400m run
 1 starts with a rest
Switch every 400m

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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