Wed, May 13

Strength: Power Clean 1.1.1 x3; rest 20 sec / 3 min Wod: For Time 400m Run 40 Deadlifts 40 Bar Facing Burpees 40 Box Jumps 24"/20" 400m Run Lv1 #135/95 Lv2 #185/135 Lv3 #225/155