Strength: Toes to Bar Accumulate 50 Strict As Fast As Possible Wod: 5 Sets: 30 sec Row @ 100% Rest 2:30 + For Time 100m Sled Push #180/90 *Fastest Time of the Day Wins a Prize
Strength: Toes to Bar Accumulate 50 Strict As Fast As Possible Wod: 5 Sets: 30 sec Row @ 100% Rest 2:30 + For Time 100m Sled Push #180/90 *Fastest Time of the Day Wins a Prize