Strength:
2 Power Cleans + 1 Hang Power Clean
Every 1:45 x8
Wod: AMRAP in 15 Min
20 Deadlifts
20 Box Jump Overs 24"/20"
20 Toes to Bar
Lv1 #135/95
Lv2 #175/125
Lv3 #225/155
Strength:
2 Power Cleans + 1 Hang Power Clean
Every 1:45 x8
Wod: AMRAP in 15 Min
20 Deadlifts
20 Box Jump Overs 24"/20"
20 Toes to Bar
Lv1 #135/95
Lv2 #175/125
Lv3 #225/155