Strength: 9 am OLY
A. 1 Clean Pull + 1 Hang Squat Clean x10 (build each set)
B. 1 1/4 Front Squat 5x5
C. Bent Over Row 5x5
Wod: In Teams of 2
Row 3k
*While partner holds front rack
Run 2k
*While partner does 100 double unders
100 Kb Swings
*While partner holds air squat