Strength: Split Jerk
Build to a Max

Wod: 12 Min AMRAP
8 Pull Ups (rx+ 2 Muscle Ups)
12 Burpees
16 Kb Push Press #53/35 (8 per arm)

Strength: Back Squat
10,8,6,4,2; Rest 2 Minutes

Wod: 4 Rounds
200m Shuttle Run
25 Wall Balls #20/14
15 Box Jump Overs 24"/20"

Wod: For Time
400m Run
100 Double Unders 
400m Run
75 Air Squats
400m Run
50 Kb Swings
400m Run
25 Burpees
400m Run

Strength: Squat Clean
5 Reps OTM x5
(Same Weight)

Wod: 5 Rounds
21 Wall Balls #20/14
12 Pull Ups

Wod: EMOM x28
Min 1: 6 Hang Power Snatches 65%
Min 2: 8 Toes to Bar
Min 3: 10 Cal Row

Strength: Power Clean
Build to a 3 Rep Max

Wod: 11.2
15 Min AMRAP
9 Deadlifts #155/100
12 Hand Release Push Ups
15 Box Jumps 24"/20"

Strength: Split Jerk
10 Singles; Every 90 sec

Wod: 3 Rounds
25 Kb Swings #53/35 (rx+ 70/53)
25 Burpees

Strength: Front Squat
5,3,1,5,3,1
Rest 2 Minutes

Wod: "Fran"
21-15-9
Thruster #95/65
Pull Up

Wod: "Follow The Leader"
Row 2k
*Partner 1 starts on the rower
*Partner 2 does AMRAP of Wall Balls #20/14
*Partner 3 does AMRAP Burpee Pull Ups

Continue until everyone completes the 2k Row

Strength: Power Clean
2.2.2 x3; rest 2 minutes

Wod: 2 Rounds
20 Deadlifts #155/105
20 Bar Facing Burpees
20 Power Cleans #155/105
20 Toes to Bar

Strength: 
Squat Snatch Technique

Wod: 
3 Rounds
400m Run
20 Oh Squats #95/65

Strength: 5 Sets
A1. 5 Strict Press; rest 1 min
A2. 10 Kipping Pull Ups; rest 1 min

Wod: 3 Rounds
25 Kb Swings #53/35 (rx+ 70/53)
15 Box Jumps 24"/20" (rx+ 30"/24")

Strength: Back Squat
5,1,5,1,5,1; Rest 2 Minutes

Wod: 5 Rounds
20 Wall Balls #20/14
20 Hand Release Push Ups