Strength: 5 Sets
A1. 5 Strict Press; rest 1 min
A2. 10 Kipping Pull Ups; rest 1 min
Wod: 3 Rounds
25 Kb Swings #53/35 (rx+ 70/53)
15 Box Jumps 24"/20" (rx+ 30"/24")
Strength: 5 Sets
A1. 5 Strict Press; rest 1 min
A2. 10 Kipping Pull Ups; rest 1 min
Wod: 3 Rounds
25 Kb Swings #53/35 (rx+ 70/53)
15 Box Jumps 24"/20" (rx+ 30"/24")