Strength:
Build to a Max
Thruster

Wod:
5 Rounds
10 Lunges #95/65
100m Run
10 Thrusters #95/65
100m Run

Strength:
10-15 Min
Clean and Jerk Practice

Wod:
"15.1"
9 Min AMRAP
15 Toes to Bar
10 Deadlifts #115/75
5 Power Snatches #115/75
-Immedietely Into-
6 Min to
Build to a Tough
Clean and Jerk

Strength:
Front Squat
15, 10, 5

Wod:
For Time
90 Double Unders
45 Wall Balls #20/14
15 Bar Facing Burpees
90 Double Unders
45 Wall Balls #20/14
15 Hang Power Clean #185/125
90 Double Unders
45 Wall Balls #20/14
15 Bar Facing Burpees

Wod:
Open Gym
10am-12pm

Cardio Burn:
4 Rounds
40 Cal Row
20 Burpees Over Erg
-Rest 2 Min-

OLY:
20 Min
Build to a Tough
Snatch
+
20 Min
Build to a Tough
Clean and Jerk

Wod:
30 Min AMRAP
*In Teams of 2
60 Cal Bike
30 Push Ups
5 Rope Climbs

Strength:
Back Squat
5x5

Wod:
For Time
800m Run
80 Wall Balls #20/14
600m Run
60 Pull Ups
400m Run
40 Wall Balls
(Rx+ CTB, #30/20)

Strength:
Deadlift
3x3

Wod:
3 Rounds
1 Min Max
Double Unders
2 Min Max
KB Swings #53/35
3 Min Max
Cal Row

Strength:
Strict Press
5x2

Wod:
16 Min AMRAP
20 S2O #135/95
20 Burpees Over Bar
20 BxJ Overs 24"/20"

Strength:
Front Squat
6x1

Wod:
3 Rounds
30 Toes to Bar
10 Squat Cleans #185/125
(Rx+ #225/155)

Strength:
EMOM x 10
1 Snatch

Wod:
EMOM x 5
12/8 Cal Bike
-Rest 1 Min-
EMOM x 5
6 Power Snatches #135/95
-Rest 1 Min-
EMOM x 5
12 Burpees Over Bar

Wod:
Open Gym
10am-12pm

Cardio Burn:
50-40-30-20-10
Air Squat
100' Walking Lunge
200m Run
+
10-20-30-40-50
Sit Up
200m Run

OLY:
5 Sets
1 Snatch Balance
2 OHS
+
5 Sets
1 Front Squat
2 Jerks

Wod:
*In Teams of 2
22 Min AMRAP
2.4.6.8.10...
Pull Up
S2O #135/95
Cal Bike (Both Partners)

Strength:
Build to a Tough
Hang Squat Clean

Wod:
15 Min AMRAP
200m Run
5.10.15.20.....
Hang Squat Clean #135/95
(Rx+ #165/115)

Strength:
Snatch
3x3

Wod:
18-12-6
Power Snatch #135/95
Burpees Over Bar
100 Double Unders

Strength:
Weighted Pull Up
7x3

Wod:
Every 2:30 x 7
9 Box Jumps 24"/20"
12 Pull Ups
15 Wall Balls #20/14

Rx+
Every 3:00 x 7
9 Box Jumps 30"/24"
12 CTB
15 Wall Balls #30/20

Strength:
Deadlift
3x5

Wod:
For Time
500m Row
50 Push Press #95/65
75 Deadlifts #135/95
1k Bike
(Rx+ #135/95, #185/125)

Strength:
Back Squat 
3,2,1,3,2,1

Wod:
30-20-10
Toes to Bar
Burpee
Front Squat #95/65

Wod:
Open Gym
10 am - 12 pm

Cardio Burn:
EMOM x6
20 Wall Balls #20/14
-Rest 3 Min-
EMOM x6
15/12 Cal Row
-Rest 3 Min-
EMOM x6
10 Power Snatches #75/55

OLY:
Squat Snatch
*Start at 60% and Add #10 Every 2:00
Clean and Jerk
*Start at 60% and Add #10 Every 2:00

Wod:
In Teams of 2
9-15-21-27
Synchro Power Clean #135/95
Synchro Bar Facing Burpee
*400m Run After Each Set (4 total)

Strength:
Push Jerk
5,4,3,2,1

Wod:
10,8,6,4,2
Shoulder to Overhead #155/105
20,16,12,8,4
Box Jump Over 24"/20"
40,32,24,16,8
Kb Swing #53/35