Wednesday July 10th

Strength:
Weighted Pull Up
7x3

Wod:
Every 2:30 x 7
9 Box Jumps 24"/20"
12 Pull Ups
15 Wall Balls #20/14

Rx+
Every 3:00 x 7
9 Box Jumps 30"/24"
12 CTB
15 Wall Balls #30/20