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North Rim Crossfit

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Ryan Hignell
July 10, 2019

Thursday July 11th

Ryan Hignell
July 10, 2019

Strength:
Snatch
3x3

Wod:
18-12-6
Power Snatch #135/95
Burpees Over Bar
100 Double Unders

Newer PostFriday July 12th
Older PostWednesday July 10th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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