Monday July 22nd

Strength:
Front Squat
15, 10, 5

Wod:
For Time
90 Double Unders
45 Wall Balls #20/14
15 Bar Facing Burpees
90 Double Unders
45 Wall Balls #20/14
15 Hang Power Clean #185/125
90 Double Unders
45 Wall Balls #20/14
15 Bar Facing Burpees