Wod:
“Bradley” 
10 Rounds
100m Run 
10 Pull Ups
100m Rim
10 Burpees
-Rest 30 Sec-

Strength:
EMOM x10
1 Clean and Jerk

Wod:
12 Min Clock
40 Clean and Jerks #135/95
800m Run
Max Double Unders

Strength:
Reverse Lunges 
6x6

Wod:
For Time
25 Cal Bike
25 Toes to Bar
100' Walking Lunge #53/35
25 Cal Bike
25 Toes to Bar
75' Walking Lunge #53/35
25 Cal Bike
25 Toes to Bar
50' Walking Lunge #53/35

Strength:
Pause Power Clean
5x3

Wod:
4 Rounds
10 Burpee Pull Ups
20 Deadlifts #185/125
400m Run

Open Gym
10am-12pm

Cardio Burn:
For Time
50/35 Cal Bike
1 Mile Run
@20:00
50 Burpees
2k Row

OLY:
A.Hang Snatch Below the Knee
5x1; Adding 10% Each Rep
B. Pause Snatch
5x1; Adding 10% Each Rep
+
Snatch High Pull
5x3

Wod:
-In Teams of 2-
5 Min AMRAP
Toes to Bar
*Partner Holds Deadlift
5 Min AMRAP
Power Clean #185/125
*Partner Hangs on Bar
+
1 Mile Run

Strength:
Push Press
5x3

Wod:
15-12-9-6-3
DB Push Press #50/35
Front Squat #185/125
Bar Facing Burpee

Rx+
15-12-9-6-3
SHSPU
Front Squat #185/125
Bar Facing Burpee

Strength:
Deadlift
3x7

Wod:
Every 3:00 x 5
15 Cal Bike
15 Deadlifts #185/125
15 Sit Ups

Strength:
Build to a Tough Single
Front Squat

Wod:
10-1
DB Step Over #50/35, 24"/20"
Pull Up
200m Run

Strength:
Power Clean
5x5

Wod:
For Time
50 BBxJ 24"/20"
*25 Double Unders EMOM
-Then-
50 Hang Power Cleans #135/95

Strength:
0-3 Min
500m Row
3-6 Min
Max Front Squats #165/115

Wod:
For Time
40/30 Cals
40 Goblet Squats #53/35
60 T2B
40 Goblet Squats #53/35
40/30 Cals

Wod:
Open Gym
10 am - 12 am

Cardio Burn:
Every 6:00 x5
25 Cal Row
15 Cal Bike
15 Burpees
5 Devils Press #50/35

OLY:
Build to a Max
Snatch
Hang Snatch
3 Overhead Squats
+
Build to a Max
Clean
Front Squat
3 Jerks

Wod:
In Teams of 2
100 Deadlifts #225/155
100 Push Ups
100 Box Jumps 24"/20"
*Every 5:00
Run 400m

Strength:
Back Squat
10, 8, 6, 4, 2

Wod:
3 Rounds
400m Run
50 Wall Balls #20/14

Strength:
Bench Press
5x5

Wod:
5 Rounds
2:00 On / 1:00 Off
21 Kb Swings #53/35
12 Push Ups
Max Cal Bike

Strength:
Hang Power Clean
Build to a Max

Wod:
4 Rounds
20 Pull Ups
15 Burpee Box Jumps 24"/20"
10 Power Cleans #155/105

Strength:
Split Jerk
5x1

Wod:
For Time
1k Row
100 Push Press #75/55
50 Db Snatches #50/35

Strength:
Front Squat
4x2

Wod:
14 Min AMRAP
7 Hang Squat Cleans #135/95
14 Toes to Bar
42 Double Unders

Wod:
Open Gym 
10am - 12pm 

Cardio Burn:
10:00 Window
1 Mile Run
Max Turkish Get Ups #50/35
-Rest 3 Min-
7:00 Window
800m Run
Max DB Snatches #50/35
-Rest 3 Min-
4:00 Window
400m Run
Max DB Thrusters #50/35

Strength:
5 Sets 
Snatch Pull
Snatch
OHS
+
5 Sets 
Clean Pull 
Clean 
Jerk

Wod:
*In Teams of 2 
100 Cal Bike 
+
3 Rounds
50 Pull Ups
100 Wall Balls #20/14
150 Double Unders