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North Rim Crossfit

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Ryan Hignell
July 2, 2019

Wednesday July 3rd

Ryan Hignell
July 2, 2019

Strength:
EMOM x10
1 Clean and Jerk

Wod:
12 Min Clock
40 Clean and Jerks #135/95
800m Run
Max Double Unders

Newer PostThursday July 4th
Older PostTuesday July 2nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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