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North Rim Crossfit

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Ryan Hignell
June 30, 2019

Monday July 1st

Ryan Hignell
June 30, 2019

Strength:
Pause Power Clean
5x3

Wod:
4 Rounds
10 Burpee Pull Ups
20 Deadlifts #185/125
400m Run

Newer PostTuesday July 2nd
Older PostSunday June 30th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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