Cardio Burn:
10:00 Window
1 Mile Run
Max Turkish Get Ups #50/35
-Rest 3 Min-
7:00 Window
800m Run
Max DB Snatches #50/35
-Rest 3 Min-
4:00 Window
400m Run
Max DB Thrusters #50/35
Strength:
5 Sets
Snatch Pull
Snatch
OHS
+
5 Sets
Clean Pull
Clean
Jerk
Wod:
*In Teams of 2
100 Cal Bike
+
3 Rounds
50 Pull Ups
100 Wall Balls #20/14
150 Double Unders