Cardio Burn:
Every 6:00 x5
25 Cal Row
15 Cal Bike
15 Burpees
5 Devils Press #50/35
OLY:
Build to a Max
Snatch
Hang Snatch
3 Overhead Squats
+
Build to a Max
Clean
Front Squat
3 Jerks
Wod:
In Teams of 2
100 Deadlifts #225/155
100 Push Ups
100 Box Jumps 24"/20"
*Every 5:00
Run 400m