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North Rim Crossfit

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Ryan Hignell
July 23, 2019

Wednesday July 24th

Ryan Hignell
July 23, 2019

Strength:
Build to a Max
Thruster

Wod:
5 Rounds
10 Lunges #95/65
100m Run
10 Thrusters #95/65
100m Run

Newer PostThursday July 25th
Older PostTuesday July 23rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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