Cardio Burn:
50-40-30-20-10
Air Squat
100' Walking Lunge
200m Run
+
10-20-30-40-50
Sit Up
200m Run
OLY:
5 Sets
1 Snatch Balance
2 OHS
+
5 Sets
1 Front Squat
2 Jerks
Wod:
*In Teams of 2
22 Min AMRAP
2.4.6.8.10...
Pull Up
S2O #135/95
Cal Bike (Both Partners)