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North Rim Crossfit

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Ryan Hignell
July 17, 2019

Thursday July 18th

Ryan Hignell
July 17, 2019

Strength:
Deadlift
3x3

Wod:
3 Rounds
1 Min Max
Double Unders
2 Min Max
KB Swings #53/35
3 Min Max
Cal Row

Newer PostFriday July 19th
Older PostWednesday July 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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