Saturday July 20th

Cardio Burn:
4 Rounds
40 Cal Row
20 Burpees Over Erg
-Rest 2 Min-

OLY:
20 Min
Build to a Tough
Snatch
+
20 Min
Build to a Tough
Clean and Jerk

Wod:
*In Teams of 2
30 Min AMRAP
60 Cal Bike
30 Push Ups
5 Rope Climbs