Wod:
Open Gym
10am-12pm

Strength:
9 AM OLY
A. 5 Sets
2 Hang Power Cleans
+ 1 Power Clean
B. Clean Pulls
3x3

Wod:
In Teams of 2
10 Min AMRAP
5 Thrusters #95/65
5 Bar Facing Burpees
-Rest 5 Min-
10 Min AMRAP 
10 Wall Balls #20/14
10 Box Jumps 24"/20"
-Rest 5 Min-
10 Min to Establish
Max Squat Clean 

Strength:
Build to a Max
Push Jerk

Wod:
10-20-30
Deadlifts
Lunges
S2O
Rx #135/95

Strength:
Power Clean
(Pause @ Knee)
5x3

Wod:
21-18-15-12-9-6-3
Burpee
100' Carry #100/50
Rx+ #140/100

Strength:
3 Sets
3 Bench Press
9 Bent Over Row

Wod:
15 Min AMRAP
10 Push Ups (Rx+ HSPU)
20 Pull Ups
40 Double Unders

Strength:
Ground to Overhead
3-2-1
*Choose CJ or Snatch

Wod:
3 Rounds
30 Box Jumps 24"/20"
30 GTO #95/65

Strength:
3 Sets
5 Jumping Squats
-Rest 20 Sec-
5 Back Squats

Wod:
5 Rounds
90 Sec AMRAP
10 Burpees
Max Wall Balls #20/14
-Rest 30 Sec-
90 Sec AMRAP
10 Burpees
Max Cal Row
-Rest 30 Sec-

Wod:
Open Gym
10 am - 12 pm

Strength:
9 AM OLY
A. 30 Squat Snatches @ 75%
B. Snatch Grip Deadlift
3x10 Reps

Wod:
In Teams of 2
2000m Run
*Switch Every 200m
200 Air Squats
200 Cal Row
200 Air Squats
2000m Run
*Switch Every 200m

Strength:
9 AM OLY
A. 30 Squat Snatches @ 75%
B. Snatch Grip Deadlift
3x10 Reps

Wod:
In Teams of 2
2000m Run
*Switch Every 200m
200 Air Squats
200 Cal Row
200 Air Squats
2000m Run
*Switch Every 200m

Strength:
Power Clean
Build to a 10 Rep Max
*Touch and Go

Wod:
6 Rounds
2 Min AMRAP
6 Deadlifts #225/155
9 Pull Ups
12 Burpees
-1 Min Rest-
"Rx+"
3 Ring Muscle Ups
6 Deadlifts #275195
12 Burpees

Strength:
Hang Power Snatch
5x5

Wod:
For Time
50 Kb Swings #53/35
40 Goblet Squats
30 Kb Snatches
EMOM Until Finished
20 Double Unders

Strength:
5 Sets
10 Alt’ Reverse Lunges

Wod:
-Buy In-
50 Cal Row
3 Rounds
25 Toes to Bar
25 Box Jumps 24"/20"
25 Wall Balls #20/14

Strength:
Split Jerk
4,4,2,2,1,1

Wod:
For Time
9-18-27
Push Press #135/95
CTB Pull Up
Bar Facing Burpee

Strength:
3 Sets
3 Front Squats
3 Squat Cleans

Wod:
10 Min AMRAP
5 Deadlifts #135/95
5 Hang Power Cleans
5 Front Squats
25 Double Unders

Wod:
Open Gym
10am-12pm

Strength:
9 AM OLY
A. OHS 3x3
B. Front Squat
Split Jerk
3 Sets of 2 Reps
C. Clean Pull
2x2

Wod:
In Teams of 2
30 Min to Complete
800m Run
80 Wall Balls #20/14
600m Run
60 Wall Balls
400m Run
40 Wall Balls
*In Remaining Time
Max Back Squat

Strength:
Power Snatch
5,4,3,2,1

Wod:
For Time
25 Power Snatches #95/65
50 Step Up Overs 24"/20"
100 Double Unders
50 Step Up Overs
25 Power Snatches

Strength:
Back Squat
4x8

Wod:
15 Min AMRAP
200m Run
100' Walking Lunge #53/35
50 Double Unders

Strength:
EMOM x 10
2 Sets
1 Hang Power Clean
1 Jerk

Wod:
For Time
20 KB Swings #53/35
20 S2O #155/105
20 KB Swings
15 S2O
20 KB Swings
10 S2O
20 KB Swings
5 S2O