Strength:
Power Clean
Build to a 10 Rep Max
*Touch and Go
Wod:
6 Rounds
2 Min AMRAP
6 Deadlifts #225/155
9 Pull Ups
12 Burpees
-1 Min Rest-
"Rx+"
3 Ring Muscle Ups
6 Deadlifts #275195
12 Burpees
Strength:
Power Clean
Build to a 10 Rep Max
*Touch and Go
Wod:
6 Rounds
2 Min AMRAP
6 Deadlifts #225/155
9 Pull Ups
12 Burpees
-1 Min Rest-
"Rx+"
3 Ring Muscle Ups
6 Deadlifts #275195
12 Burpees