Saturday July 21st

Strength:
9 AM OLY
A. 30 Squat Snatches @ 75%
B. Snatch Grip Deadlift
3x10 Reps

Wod:
In Teams of 2
2000m Run
*Switch Every 200m
200 Air Squats
200 Cal Row
200 Air Squats
2000m Run
*Switch Every 200m