Wednesday July 11th

Strength:
EMOM x 10
2 Sets
1 Hang Power Clean
1 Jerk

Wod:
For Time
20 KB Swings #53/35
20 S2O #155/105
20 KB Swings
15 S2O
20 KB Swings
10 S2O
20 KB Swings
5 S2O