Saturday July 14th

Strength:
9 AM OLY
A. OHS 3x3
B. Front Squat
Split Jerk
3 Sets of 2 Reps
C. Clean Pull
2x2

Wod:
In Teams of 2
30 Min to Complete
800m Run
80 Wall Balls #20/14
600m Run
60 Wall Balls
400m Run
40 Wall Balls
*In Remaining Time
Max Back Squat