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North Rim Crossfit

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Ryan Hignell
July 25, 2018

Thursday July 26th

Ryan Hignell
July 25, 2018

Strength:
Power Clean
(Pause @ Knee)
5x3

Wod:
21-18-15-12-9-6-3
Burpee
100' Carry #100/50
Rx+ #140/100 

Newer PostFriday July 27th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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