Monday July 23rd

Strength:
3 Sets
5 Jumping Squats
-Rest 20 Sec-
5 Back Squats 

Wod:
5 Rounds
90 Sec AMRAP
10 Burpees
Max Wall Balls #20/14
-Rest 30 Sec-
90 Sec AMRAP
10 Burpees
Max Cal Row
-Rest 30 Sec-