Strength: 20 Minutes
Strict Press 6,4,2,4,6

Wod: Every 2 Minutes x8
6 Shoulder to Overhead
8 Bar Facing Burpees
48 Double Unders

rx #115/75  rx+ #135/95

*No Olympic Lifting Tonight

Strength: 20 Minutes
Back Squat 7,7,7,7,7

Wod: 3 Rounds
45 Wall Balls #20/14
30 Pull Ups (rx+ CTB)

Cardio Burn:
EMOM x30
Min 1: 10 Cal Row
Min 2: 10 GHD Sit Ups
Min 3: 10 Kb Swings #53/35

Wod: 
10 am: Open Gym
12 pm: Mobility

Strength:
9 AM OLY
A. Power Snatch 2 OTM x12
B. Overhead Squat 3 Reps x7

Wod: In Teams of 2
AMRAP in 25 Minutes
10 Goblet Squats
15 Kb Swings
100m Farmers Carry

*Partners Switch Every Round

Strength: 20 Minutes
Barbell Reverse Lunges
10 Alternating Steps x5

Wod: 12 Min AMRAP
4 Squat Cleans
12 Bar Facing Burpees

rx #185/125  rx+ #225/155

Wod: 
-0-20 Minutes-
Row 2k
+
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
-20-30 Minutes-
Bench Press: Build to a Max

Strength: 20 Minutes
Power Clean 7 Singles @ 80-90%

Wod: For Time
50 Wall Balls #20/14
40 Box Jump Overs 24"/20"
30 Wall Balls #20/14
20 Box Jump Overs
10 Power Cleans 

rx #155/105  rx+ #185/125

Cardio Burn: 
12 Rounds (Rest 1:1)
60ft Sled Push
12 Walking Lunges / Leg
6 Box Jump Overs 24"/20"
1 Rope Climb

Strength: 20 Minutes
Strict Press 8,6,4,6,8

Wod: 4 Rounds
3 Min AMRAP
15 Toes to Bar
200m Run
Max S2O
-Rest 1 Min-

rx #115/75  rx+ #135/95 

Strength: 20 Minutes
Back Squat 10,8,6,4,2

Wod: For Time
40-30-20-10
Thruster #45
Double Under (2x)

Cardio Burn:
For Time
Run 800m
100 Push Ups
100m Bear Crawl
Run 800 meters
50 Burpees
50m Handstand Walk
Run 800 meters

Wod:
10 Am Open Gym
12 Pm Mobility

Strength: 
Olympic Lifting @ 9 AM
Snatch
Clean
Deadlift
(Start at #95/65 and add #10 until Failure Then Start Next Movement)

Wod: In Teams of 3
Run 1 Mile
Row 2k
100 Wall Balls #20/14

Start Wherever and Wait Until Partners Finish Before Moving On
*10 Min Time Cap Per Each 

Strength: 20 Minutes
Split Jerk 1,1,1

Wod: "Nancy"
5 Rounds
400m Run
15 Overhead Squats #95/65

Strength: 15 Minutes
Accumulate 50-75 Toes to Bar
Accumulate 50 Side Plank Press Ups/Side

Wod: Every 2 Minutes x10
5 HSPU
10 Burpees
15 Air Squats 

Strength: OTM x10
3 Hang Power Snatches

Wod: 2 Rounds
4 Min Max Cal Row
2 Min Rest
4 Min Max Kb Snatches
2 Min Rest

rx #53/35

Cardio Burn:
"Kelly"
5 Rounds
400m Run
30 Box Jumps 24"/20"
30 Wall Balls #20/14

Strength: 20 Minutes
Push Jerk 2,2,2,1,1

Wod: AMRAP in 12 Minutes
30 Deadlifts
90 Double Unders
30 Pull Ups (10 Muscle Ups)

rx #225/155  rx+ #275/185

Strength: 20 Minutes
Front Squat 2-3 Reps x7
@3321

Wod: For Time
62 Wall Balls #20/14
31 Power Cleans
62 Box Jumps 24”/20”
31 Hang Power Cleans
62 Wall Balls #20/14

rx #115/75

Cardio Burn: 
“Rowing Annie”
For Time
75 Burpees
+
50-40-30-20-10
Row 500m
Double Unders
Sit Ups

Wod: 
10 am: Open Gym
12 pm: Mobility

Strength: 9 AM OLY
A. 3 Position Squat Clean: Heaviest Possible
B. Clean Pull 2.2.2 x5; rest 20 sec btw cluster

Wod: "Angie"
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Strength: OTM x10
2 Deadlifts

Wod: "DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
#155/105

Strength: 20 Minutes
Overhead Squat
Build to a Tough Single

Wod: For Time
40-30-20-10
Wall Balls #20/14
10 Hang Power Snatches #95/65