Strength: 20 Minutes
Back Squat 10,8,6,4,2
Wod: For Time
40-30-20-10
Thruster #45
Double Under (2x)
Cardio Burn:
For Time
Run 800m
100 Push Ups
100m Bear Crawl
Run 800 meters
50 Burpees
50m Handstand Walk
Run 800 meters
Strength: 20 Minutes
Back Squat 10,8,6,4,2
Wod: For Time
40-30-20-10
Thruster #45
Double Under (2x)
Cardio Burn:
For Time
Run 800m
100 Push Ups
100m Bear Crawl
Run 800 meters
50 Burpees
50m Handstand Walk
Run 800 meters