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North Rim Crossfit

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Ryan Hignell
August 4, 2016

Friday August 5th

Ryan Hignell
August 4, 2016

Strength: 20 Minutes
Split Jerk 1,1,1

Wod: "Nancy"
5 Rounds
400m Run
15 Overhead Squats #95/65

Newer PostSaturday August 6th
Older PostThursday August 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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