Strength: 15 Minutes
Accumulate 50-75 Toes to Bar
Accumulate 50 Side Plank Press Ups/Side
Wod: Every 2 Minutes x10
5 HSPU
10 Burpees
15 Air Squats
Strength: 15 Minutes
Accumulate 50-75 Toes to Bar
Accumulate 50 Side Plank Press Ups/Side
Wod: Every 2 Minutes x10
5 HSPU
10 Burpees
15 Air Squats