Wednesday August 3rd

Strength: OTM x10
3 Hang Power Snatches

Wod: 2 Rounds
4 Min Max Cal Row
2 Min Rest
4 Min Max Kb Snatches
2 Min Rest

rx #53/35

Cardio Burn:
"Kelly"
5 Rounds
400m Run
30 Box Jumps 24"/20"
30 Wall Balls #20/14