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North Rim Crossfit

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Ryan Hignell
July 28, 2016

Friday July 29th

Ryan Hignell
July 28, 2016

Strength: OTM x10
2 Deadlifts

Wod: "DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
#155/105

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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